Hello @Carrie Ward,
Thank you for reaching out to Microsoft Q&A.
The reason Excel returned error #REF! is because it's impossible to overwrite a cell with a formula that depends on its own value. For example, you have the time value in cell A2 as 100, in cell B2 you use a formula A210 that calculates with the value in cell A2. When you copy the formula in B2 to replace cell A2, the value 100 is gone and B2 has no value of A2 to calculate A210. It will lead to the cell return error #REF!.
If you want to replace time in the original column from seconds to minute in mm:ss, you need to have two blank columns:
Column 1: calculate the data in column A into mm:ss
Column 2: copy the value calculated in mm:ss and paste its value only (right click and choose Values instead of using ctrl V)
Then you can copy back to replace the data in the original column.
I hope the above information is helpful for you. If there's anything else I can help you with, please feel free to reach out again.
Looking forward to your response.
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